![]() Nearly any exercise can be transformed into an isometric exercise - as long as you’re frozen in place. But while it sounds counterintuitive, you can still get a great workout without actually moving. All three of these exercises have something in common: movement. When you think about exercise, you probably visualize jogging down the street, curling a dumbbell into a bicep curl, or pulling yourself over the bar into a pullup. It means that while the muscle length and joint angle do not change, a muscle contraction can still take place. Isometric comes from the Greek words isos (equal) and metria (measuring). isotonic movements, and the advantages of each. Below, we dive deeper into the differences between isometric vs. ![]() The key difference between isometric and isotonic exercises is that one involves movement (the latter), while one includes a static hold (the former).
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